This is a majorly spoken topic these days. Many people are converting to veganism for various reasons. But mostly out of the love for animals. There are many debates that it is not good for you when you completely let go of all animal products. Veganism is when you completely stop eating anything that has any animal related part in it. So even cheese, eggs, milk and meat are all out. So how do you stay healthy when you give up all food items that are told to be healthy and good for you? Answer is there are still many ways to get the nutrients that you need without eating animal products. But you need to be able to mix and match these properly in order to get a full load of nutrients.
There are many physical benefits of consuming vegan food products. Due to the lower fat content in vegan products you can keep your weight in check easily. Vegan food are mostly consists of soy, wheat, grains and vegetables and fruits, these are all lower in calories and the content of oil in each is very low. It also provides you a healthy skin due to the higher consumption of vegetables and fruits and other nutrients. Being a vegan also helps with the growth and the looks of your hair, nails and even regulates your bowl movements easily. It is less likely has allergies when you are a vegan. Most people are allergic to dairy or bacteria present in butter and meat.
Reduce the intake of saturated fat
Saturated fat is not good for the heart or the body at all. Most meat products has high saturated fat levels. Even things like butter and dairy milk has saturated fat. When you avoid these and chose trusted vegan food products they have little to zero saturated fat. Most of the time you will be snacking on nuts and fruits which contains high mono saturated fat which is good for the body.
High fiber intake
Eating lot of fruits and vegetables and replacing dairy milk with almond or rice milk has a lot of fiber in them. For example if you eat oats with almond milk to soy milk you are consuming high amounts of fiber and this is really helpful in maintaining a good bowl movements and cleanse the intestines.
Good protein sources available
This is the biggest problem many has when thinking of going vegan. The truth is you can get protein from various non animal sources. Grains and nuts are high protein and it has less bacteria and funguses like salmonella that are harmful for your body. So being a vegan doesn’t mean you have to give up protein and suffer from protein deficiency, you can eat plenty of nuts and grains to make up for it.